'Do Fad Diets Work? | Your House Fitness'

Tags: Weight loss , losing weight , keto , diets , weight gain , no carb diet , no carbs , healthy gain , keto burner , starving to lose weight , what diet works , eat to much , carb and protein

'Have you ever heard your colleague rave about this new diet, they started keto or started doing intermittent fasting and they have lost all this weight, they\'re looking great and you started contemplating would this work for me? Today I am going to run you through all the basics of \"FAD\" diets, the most basic weight loss principle and why or why not these diets may work for you and show you why exactly that is.' 

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